By: Kara Stevens
Healthiness is determined by so many factors, so nobody can lead a perfectly healthy life. Still, that’s fine, because your goal should simply be to lead a balanced life. You just need to create a daily routine that keeps you in physical and mental shape. This doesn’t have to be as complex as it might
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By: Kara Stevens
Being at your best is extremely hard when you’re battling illness, fatigue, exhaustion, and discomfort. Yet, for many of us feeling bloated, sluggish and irritable has become our default mode. We have become so accustomed to stress, bad food, bad posture and spending more time in the concrete jungle than the natural world that we
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By: Kara Stevens
What do you need to let go of? I’m not talking about a few extra pounds or even the financial weight of credit card debt. I’m referring to the inner baggage that weighs you down and sometimes holds you, hostage. If you find yourself feeling like a bag lady, then in the iconic words
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By: Kara Stevens
You can expect to benefit from antioxidants that will make your body stronger and help it to fight disease while also experiencing a great energy boost from Matcha – you probably know this! But, there are some more surprising benefits that not everyone is aware of. Read on to discover all you need to know.
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By: Kara Stevens
We all know how important it is to be physically and financially responsible. It’s the reason why you come to this site, to get tips and insight on how to be at your healthiest financially. A large part of being financially responsible is being able to identify when you are spending money on your “needs”
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By: Kara Stevens
I love learning. And I would generally give myself a pass when I splurged on purchasing books because I rationalized that it was an affordable pathway to personal development. While the logic is reasonable, I noticed a troubling trend with my book buying— my buying: reading ratio was completely out of whack. I would
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By: Kara Stevens
by Christina Lattimore “There’s going to be stress in life, but it’s your choice whether to let it affect you or not.” Valerie Bertinelli Stress increases the risk of a heart attack by 25%. Stress increases the risk of heart disease by 40% Stress increases the risk of a stroke by 50% 1 in 5 Americans experience “Extreme Stress” and the symptoms include
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By: Kara Stevens
My girl, Tonya from My Fab Finance, is here with some MUCH needed tips on how to show ourselves some self-love when on a strict budget. Enjoy. –by Tonya Rapley. Financial stresses not only affect your well-being, they can negatively affect relationships, job performance, and pretty much rule your life if you let them. When
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By: Kara Stevens
Dr. Laurén Doamekpor I consider myself to be pretty healthy and health conscious. I try to stay clear of processed foods, I eat a good amount of veggies and fruits, drink water and work out regularly. But the other day, I realized that there is much more I could be doing to up my game
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By: Kara Stevens
We all have our Kryptonite when it comes to impulse shopping and buying more than we need or even want. For me, as a self-proclaimed brown girl bibliophile introvert, I can’t pull myself from Amazon without spending at least $50. A sweet circuit of joy coursed through me when I come home and find those
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