By: Kara Stevens
Many of us need a digital detox weekend, and we don’t even know it. I developed the idea of a digital detox weekend because so many of us are suffering unnecessarily due to what we are consuming, myself included. Keep reading to learn more about my definition of a digital detox and the 3 step
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By: Kara Stevens
Relocating to another country can be a daunting experience, to say the least. If you are very worried about the practicalities of moving your entire life abroad, then you have nothing to worry about. You are not alone, and there are things that you can do to try and make the whole experience easier on
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By: Kara Stevens
Photo by Judit Peter from Pexels Working from home might give you the chance to finish your project from the sofa and while wearing your PJs. However, it is undeniable that this lifestyle comes with some challenges that any professional has to face at some point to increase productivity, morale, and work-life balance. If you
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By: Kara Stevens
If you’re looking for new ways to focus on you and ways to start looking after yourself better, one of the things people might have told you to do is meditate. It’s something that’s hugely beneficial for all sorts of people, but is it right for you? It’s common to doubt its value when you
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By: Kara Stevens
In the current climate of pandemic stress, it can be difficult to get a good night’s sleep. Our daily routines have shifted dramatically, so it makes sense that our sleep patterns will be disrupted. Insomnia can be acute or chronic and can result in you being unable to sleep at night, having broken sleep resulting
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By: Kara Stevens
Don’t worry if you’re a disorganized lady trying to make it as a girl boss — there are so many things you can do to overcome the disorganization habit and build the business of your dreams. It isn’t always easy to get over disorganization, laziness, and procrastination — three things that often go hand in
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By: Kara Stevens
Being a boss isn’t easy. Being a girl boss? Even harder. As a woman in business, it’s easy to feel like you have to work even harder than your male colleagues, just to be respected. Being a leader isn’t just talent; it’s something to be worked on each day. The marathon of becoming the best
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By: Kara Stevens
Giving yourself more self-care in life is important, especially nowadays where a lot of us right now are quarantined at home, perhaps some even at the risk of losing jobs due to this virus. However, in life, we must always focus on our health and that of our mental well being. Here are four ways
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By: Kara Stevens
Modern life is busy, and many women ask a lot of themselves, trying to be a career woman, a mother, a good partner, a good friend, and to take care of themselves too. To balance all those demands, it’s important to find time for self-care. Self-care just means doing something only for you. It can
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By: Kara Stevens
Addiction is undoubtedly one of the most intimidating topics to discuss, especially when it’s affecting someone that we love. In fact, many of us may try to make excuses for a loved one’s behavior simply because dealing with that reality can be very scary. But we can, indeed, help deal with it. Here are realistic
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