By: Kara Stevens
For many women asking for help is foreign to them. They are so busy helping others that they don’t think to or even know how to ask for help themselves. Deborah Cohan (see video) gives us a wonderful example of asking for what we need. Moments before she goes into surgery for a double mastectomy
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By: Kara Stevens
This time of year is full of too many things to do any not enough time. You’ve probably said yes to things that you don’t want to do or don’t have the time to do. And you end up kicking yourself and resenting others as a result. Saying no isn’t easy especially for people who
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By: Kara Stevens
I have superpowers. That’s right, bonafide, cape-wearing, extra strength superpowers that make me extraordinary. I know that I’m not supposed to talk about how fantastic I am. I’m supposed to second guess and doubt myself, worry all of the time, and focus solely on others. I’m not supposed to talk about the ways that me
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By: Kara Stevens
The holiday season can be very stressful for a number of reasons. People may feel alone, there is more traffic than normal in the malls, and there is the pressure to buy the perfect gift. It can definitely be overwhelming, but here are some tips on how to stay calm, maintain your sanity, and actually
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By: Kara Stevens
At some point over the next day or so, you will think about what you are most thankful for this holiday season. While this a good practice, sometimes we think more about what we don’t have or what we currently need. When we are struggling these feeling are natural, however, don’t let it turn you
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By: Kara Stevens
One of the great things about working as a personal finance coach is that I get to help women enjoy breakthroughs as it relates to their relationship with money. Recently, I was working with Susan, a client who was accustomed to relieving stress through shopping and eating. She recently had a breakdown and resorted
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By: Kara Stevens
by Tonya Ladipo Emotional clutter is the constant chatter in your mind about everything that you should be doing. It’s the voice that replays old hurts and conversations. Emotional clutter may have been with you for a season or even a lifetime. And now is a good time to clear it out! Before you get to
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By: Kara Stevens
If I could quit my job, buy a pick-up truck with a megaphone attached and spend the rest of my days shouting from the top of my lungs and paraphrase one of my favorite bell hooks quotes ” Strength is not the ability to overcome, but endure,” I would. It is such an important concept
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