Identify Your Spending Triggers

400-04129197This is a guest post from Marsha Barnes, founder of Financial Empowerment and 1/5 of The Frugal Fab 5! Check out her site and join us for our Twitter chat tonight from 8-9pm.-k

by Marsha Barnes

Spending triggers can be a time or day when you tend to spend alot, certain people that seem to cause you to spend, or a mood that makes you want to shop. What’s your spending trigger:

Emotional Spender: You are an emotional spender if certain moods are your big spending trigger. You spend when you are happy/depressed/lonely, etc. Buying stuff makes you feel better.

Impulsive Spenders: You are an impulsive spender if you frequently buy on the spur of the moment without really thinking through why or if you need it.

Compulsive Spenders: If you are a compulsive spender, you spend all the time.

Absentminded Spenders: Absentminded spenders don’t really pay attention to what they’re buying. If you are an absentminded spender, you may get your bank statement and ask. ” How in the heck did I spend all of that?”

Social Spenders: These ladies spend BIG when they’re in a social setting, for example: Around friends, or peers.

It’s on Sale Spenders: You can’t resist the sale. If you see a good deal , you just can’t pass on it.

Reward Spenders: These spenders tell themselves: I deserve this because I work hard?

Spenders by Category: If you are an SC, you can’t resist certain types of things–because certain things make you feel better.

Marsha is the Founder and Owner of Financial Empowerment which is a non-profit Financial Literacy firm dedicated to women, young adults, and children. 
 
If you’re waiting for a sign that it’s time to make a change, consider this it. Money Therapy may be just what you need to break through your financial blocks and release your money guilt and shame.   
 

Author Bio

Kara Stevens, founder of The Frugal Feminista, is the bestselling author of Heal Your Relationship with Money and two transformative books in her financial self-care series. A leading voice in financial wellness, Kara empowers women of color to heal financial trauma, build lasting wealth, and embrace abundance with confidence. Her work has been featured by Time, Forbes, and The Washington Post, inspiring women worldwide to rewrite their money stories. Follow Kara on LinkedIn and Instagram.

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The information contained in The FrugalFeminista.com is for general information or entertainment purpose only and does constitute professional financial advice. Please contact an independent financial professional for advice regarding your specific situation.