The upcoming holidays and obligations at this time of year causes a lot of stress for many people. Rather than get caught in the busyness and rush of the season follow these quick and easy tips for having a sane and balanced holiday season. Tip #1 – Spend time with people and activities that you enjoy.
Read MoreLast week I talked about the Process of Change and taking two steps forward and one step backward. Mistakes and slip-ups are going to happen as we’re on this journey! Accepting this makes it much easier to keep going the course. If you’re like me what you want to change may be a long standing
Read MoreAs human beings we get fantastic ideas, have the energy and excitement to implement them only to find ourselves struggling a few weeks or even days later. And such is my journey to financial freedom that I’m sharing with you. Understanding the five Stages of Change has been helpful for me to have compassion for myself when
Read More“ I think I’m depressed” “What makes you say that?” “Well, I am sad all of the time, I don’t want to do sh*t, and this isn’t like me” This is a conversation I had with myself a few years ago. Yeah, this was one of those conversations you have in your head, but some
Read MoreChange in inevitable. Change is necessary. Change is facilitates growth. As humans we are creatures of habit. Habits provide a sense of security and familiarity. But how do we handle life when we need or want to make a change, but we are afraid to do so? Many people say we can’t or won’t make
Read Moreby Tonya Ladipo Emotional clutter is the constant chatter in your mind about everything that you should be doing. It’s the voice that replays old hurts and conversations. Emotional clutter may have been with you for a season or even a lifetime. And now is a good time to clear it out! Before you get to
Read MoreThe more you celebrate your life, the more there is in life to celebrate ~Oprah Winfrey How often do you celebrate you? I don’t mean when something big happens, like a promotion, or your birthday. I’m not even talking about when you set a goal to drop 20 lbs. in 2 months and you actually
Read Moreby Tonya Ladipo As human beings were designed to desire connection and relationships. It’s essential to our basic human needs. We all want healthy relationships. We want people to treat us kindly and with respect. We want to feel cherished and loved. Whether the affection and intention comes from a partner, parent, child, friend, or
Read MoreNo matter how educated, talented, or cool you believe you are, how you treat people ultimately tells all. Integrity is everything.~Unknown Saturday, October 10 is World Mental Health Day and this years theme is Dignity and Mental Health. Dignity is defined as “the state or quality of being worthy of honor or respect”, and one
Read MoreAnxiety does not empty tomorrow of its sorrows, but only empties today of its strength ~Charles Spurgeon Hi Feministas! As some of you all know I am a Mental Health advocate and founder of Speak Away the Stigma, an organization I started to encourage the discussion around mental illness and mental health. Each month I
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