In January, I gave myself the challenge of helping at least 10,000 brown girls heal their relationship with money by the end of the year. Gulp. Honestly, when this thought came to me I wanted to push it away because it seemed too big and too scary. But when my higher self (luckily) stepped in
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Earlier last month, I was on my couch feeling a little overwhelmed with life. Before I knew it, I was on Groupon with credit card in hand rationalizing the purchase of a chocolate mask facial, a teeth whitening session, and a 60-minute body scrub with exotic oils. Within a matter of minutes and a few
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One of the most haunting movies I’ve ever watched as a student of behavioral economics is The Joneses. The movie is based on the concept of stealth marketing, which is just that— an aspect of marketing in which the audience is not aware that they are being marketed to. In The Joneses, a marketing team
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It was the most expensive treatment I had ever undergone, but it was absolutely worth it.
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Dr. King was gangsta ya’ll. We sound byte him into “The Dream” speech. He is a t-shirt; he is the name of (failing) schools; he is our go-to symbol/icon when we are looking to push peace. But when you following his journey, the ideas that he professed where radical when it came to speaking up
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This has been a rough week for me. I’ve been taking an intense class for work plus I had several business/social events that has left this introvert tired! As I came in late last night and got up early this morning I started thinking about what I need to do differently. And I was reminded of
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One of the great things about working as a personal finance coach is that I get to help women enjoy breakthroughs as it relates to their relationship with money. Recently, I was working with Susan, a client who was accustomed to relieving stress through shopping and eating. She recently had a breakdown and resorted to
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Here in the Northeast of the U.S. fall fully here! The air is crisp and the leaves are changing into beautiful colors. Though this happens every year it is still a process of transitioning into a new phase. Whether you’re transitioning in a new school year, work assignment, or life phase transitions can be challenging
Read MoreSelf-care can be described as any intentional action taken to improve your health and happiness, whether it be mental or physical. In today’s fast-paced world, we’re inundated with unending responsibilities that can make it hard for us to sit back and actually give our bodies and minds the tender loving care they need. Taking care
Read MoreAsking for help, espeically for us Superwomen, can be uncomfortable and unfamiliar. We’re so used to doing everything for everyone that we don’t even think of asking for help. And even when someone offers to help us we don’t always take them up on it. How many times have you been carrying packages and someone
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