By: Kara Stevens
I have worked with Monique on redefining my relationship with food. This post is definitely one of those that you should print out and highlight. Lots of nuggets. -K by Monique Halley From personal experience I know a lot of us deal with self-judgment, engage in unhealthy relationships and allow life to beat us up.
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By: Kara Stevens
If I could quit my job, buy a pick-up truck with a megaphone attached and spend the rest of my days shouting from the top of my lungs and paraphrase one of my favorite bell hooks quotes ” Strength is not the ability to overcome, but endure,” I would. It is such an important concept
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By: Kara Stevens
by Norissa Williams,PhD In my 20’s I found myself saying, “If I just had the space, I would do yoga at home every day.” And since I didn’t, I clearly had to wait until my next move. I would definitely have the space, then. As life would have it, I did move into another apartment
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By: Kara Stevens
You did everything that you were supposed to do. College degree. Good job. Benefits. Yet it is still difficult for you to get a handle on your finances. Lately, you might have found yourself asking, “What is at the root of my money problems?” and “What can solve them?” Luckily the answer to both is
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By: Kara Stevens
There are a couple of reasons that successful people get plenty of sleep. You may think that people who are successful get very few hours of sleep at night and that they have a hard time sleeping because they’re always doing so much, always running around and always on the go. But in order to
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By: Kara Stevens
A friend of mine was on a flight from New York City to London for business. He sat next to a white man and they engaged in a small talk and talk that was a little bit bigger than “small talk.” They talked enough to figure out that they liked each other. After a while,
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By: Kara Stevens
This is a guest post from my fabulous relationship coach, Monique Halley. (I will be sharing my experience with you when I am done with my 35-day journey.) I found Monique on Facebook and was really fascinated by her road to improving her relationship with food. She shares some real nuggets. I can’t wait to
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By: Kara Stevens
A friend of mine told me she had something of an “Aha” moment when she read a recent post of mine. I’d made a distinction between self-esteem and self-worth. About 5 years ago I went to a therapist to work on some personal issues. This therapist annoyed me for many reasons, but she annoyed me
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By: Kara Stevens
I was s-t-r-u-g-g-l-l-i-n-g to lose those five pounds despite buying expensive personal training sessions and using them. So, I asked a different personal trainer for some advice. “Why I am not losing the weight despite all of my sweating and time at the gym?” I asked. This personal trainer told me that the secret to
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By: Kara Stevens
P.S. If you feel you need to talk to me about your abundance and budget, don’t forget I offer complimentary financial clarity sessions. All you have to do is click here to schedule one. Love, Kara by Kim Renée Nelson We’ve all had discouraging situations arise that throw us off our game. There’s the friend that
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