Even though it has been only six weeks, it feels like it has been six months. When I decided to quit my job and relocate to my hometown after being away 10 years, I knew it would be a huge adjustment, but I didn’t think it would be THIS uncomfortable. Since I was 16 years
Read MoreSome of us are late bloomers, new to a city, or have had to do some major downsizing in the way of friendships because of shifts in priorities and life goals. All of these realities can leave a sistergirl feeling lonely and in search of new meaningful friendships well into their thirties. But before you
Read MoreMay is Mental Health Awareness Month. Many of us do things that may not harm us physically, but destroy us mentally. In my opinion, holding on to unnecessary anger is one of those things that can destroy us mentally. This was originally written on Father’s Day 2014, however a discussion around forgiving others is a
Read Moreby Christina Lattimore “A little boy was having difficulty lifting a heavy stone. His father came along just then. Noting the boy’s failure, he asked, “Are you using all your strength?” “Yes, I am,” the little boy said impatiently. “No, you are not,” the father answered. “I am right here just waiting, and you haven’t
Read Moreby Christina Lattimore “There’s going to be stress in life, but it’s your choice whether to let it affect you or not.” Valerie Bertinelli Stress increases the risk of a heart attack by 25%. Stress increases the risk of heart disease by 40% Stress increases the risk of a stroke by 50% 1 in 5 Americans experience “Extreme Stress” and the symptoms include
Read Moreby Christina Lattimore “You wanna fly, you’ve got to give up the shit that weighs you down” Toni Morrison, Song of Solomon ME: Umm….I am putting in my two weeks notice (swallows hard in disbelief at what I just said) My Manager: Oh (with a surprised look) Did you find something else? ME: No. (staring
Read MoreI was having a conversation with my husband earlier today about some of the shifts that I am experiencing in my life. For the past year, I have been rethinking my priorities. Since I was a little girl, I have been pushed to excel in my academics and career. I’ve worked since I was eleven,
Read MoreThe sun was out this whole weekend. I am beginning to believe that spring is actually on the way. Thank you, Lawdy. It’s the perfect time to get your closets pruned and prepped for the spring and summer. I started this process earlier this winter, but know that there is more to be done. I
Read MoreI have been a fan of Debrena’s since the early 2000’s. Her books All The Joy You Can Stand and Sacred Pampering Principles are MY EVERYTHING. (I highly recommend buying them.) These are the books that I recommend to my coaching clients and any sistergirl in need of encouragement, direction, and food for the soul.
Read Moreby Monique Halley Bottom line, relationships are huge investments. We pour ourselves into them. We need to feel like we’re getting something back. If you’re not, then something needs to change. And you’re the only one who can figure out what that change needs to be. If you are in this situation, I suggest using
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