By: Kara Stevens
Looking after yourself is something a lot of people forget to do. It is however very important for our health, well-being and mental state. People do go through all sorts of life and may need to make big or small changes depending on their circumstances, from eating less if they emotionally eat or going to
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By: Kara Stevens
What do you need to let go of? I’m not talking about a few extra pounds or even the financial weight of credit card debt. I’m referring to the inner baggage that weighs you down and sometimes holds you hostage. If you find yourself feeling like a bag lady, then in the iconic words of
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By: Kara Stevens
I’ve been thinking about friendships over the past few years because there was a time when I felt that my friendships weren’t fulfilling. I didn’t have the friends that I wanted or the quality connections I needed. Sometimes friendships end due to practical reasons like when you move away. Sometimes there are internal reasons like
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By: Kara Stevens
Many of us need a digital detox weekend, and we don’t even know it. I developed the idea of a digital detox weekend because so many of us are suffering unnecessarily due to what we are consuming, myself included. Keep reading to learn more about my definition of a digital detox and the 3 step
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By: Kara Stevens
Pexels – CC0 License It’s not a great indictment of your character to fail or make mistakes. In fact, everyone does. It is simply impossible for a limited human being, having to learn everything from scratch, to get everything right continually. You’ll make mistakes, and that’s perfectly fine. What’s not fine is continually making mistakes
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By: Kara Stevens
Staycations have taken off in popularity. According to a 2018 poll, 53 percent of Americans have taken a staycation at some point, whether to cut back on family expenses or enjoy their local area a bit more. But for couples who are used to jet-setting off to explore new places and rekindle some romance, a
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By: Kara Stevens
The world is being taken over by fierce solopreneurs and fempreneurs who are re-shaping the way we look at finances and success today. However, after months spent fighting the consequences of a global pandemic, even they need a holiday! And, with all the travel restrictions and social distancing measures in place, the chances for a
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By: Kara Stevens
Sometimes the workday can get out of hand. There may be too many emails to sift through, communication snafus with your coworkers and sometimes you may have just started your day off wrong. Do not worry! Just because your workday started off wrong does not mean that it has to end wrong. Here are some
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By: Kara Stevens
Photo by Judit Peter from Pexels Working from home might give you the chance to finish your project from the sofa and while wearing your PJs. However, it is undeniable that this lifestyle comes with some challenges that any professional has to face at some point to increase productivity, morale, and work-life balance. If you
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By: Kara Stevens
If you’re looking for new ways to focus on you and ways to start looking after yourself better, one of the things people might have told you to do is meditate. It’s something that’s hugely beneficial for all sorts of people, but is it right for you? It’s common to doubt its value when you
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