Learning How to Plan and Achieve Your Goals

Many people would never take a road trip without a GPS or map, but often operate their lives without a plan or a goal. Just like in road trips, you need to take the time to plan, prioritize, and determine where you are going if you want to hit your destination. Without the plan or

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How to Improve Your Relationship with Food and Self-Love in Just 38 Days

 This is a guest post from my fabulous relationship coach, Monique Halley. (I will be sharing my experience with you when I am done with my 35-day journey.) I found Monique on Facebook and was really fascinated by her road to improving her relationship with food. She shares some real nuggets. I can’t wait to

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